Gatosport Sports Cake

Mix the whole of the tin (400 g) with about 250 ml of water and stir to a smooth consistency. Bake in a pre-heated oven (180-200°C, 365-392°F, Gas mark 4-5) for about 30 to 40 minutes.

Eat 1/3 to 1/2 a cake slowly, by finishing about 1 hour before the start of the effort. The remaining portions can be frozen (Never freeze a derosted product).

Constitutes the entire breakfast.

Gatosport should be eaten on its own or eventually with a small cup of tea or coffee (without milk) as it provides all the necessary energy before your effort.

Chocolate - Hazelnut :
Ingredients: sugar, wheat flour, bread mix (wheat flour, wheat gluten, lactose and milk protein, salt), toasted chopped hazelnuts 8%, chocolate chips 8% (cocoa powder 49%, sugar, cocoa butter 1.5%, emulsifier: lecithins (soya)), cereal flours (rice, wheat, barley), sunflower oil, cocoa powder 3.5%, wheat germ, flavouring, lactose, baking powder: sodium carbonates, minerals: tricalcium phosphate, milk protein. Made in a factory that uses: other cereals containing gluten, egg, other nuts, celery, sulphites. For Hong Kong : sodium : 407 mg/100 g - 540 mg/215 g

Salted butter caramel :
Ingredients: sugar, wheat flour, bread mix (wheat flour, wheat gluten, lactose and milk proteins, salt), salted butter caramel 13% (sugar, glucose syrup, sweetened condensed milk, salted butter 20%, water), cereal flours (rice, wheat, barley), sunflower oil, wheat germ, flavouring, raising agent: sodium carbonates, lactose, salt, minerals: tricalcium phosphate, milk protein. Made in a factory that uses: other cereals containing gluten, egg, soya, nuts, celery, sulphites. For Hong Kong : sodium : 750 mg/100 g - 1,0 g/215 g

Plain :
Ingredients: Wheat flour, sugar, bread mix (wheat flour, wheat gluten, lactose and proteins extracted from milk, salt), cereal flour (rice, wheat, barley), flavourings (milk), sunflower oil, wheat germ, powdered egg white, baking powder: sodium carbonates, lactose, salt, minerals: tricalcium phosphate, milk protein. Made in a facility that uses: other cereals containing gluten, soy, nuts, celery and sulphites. For Hong Kong : sodium : 640 mg/100 g - 840 mg/215 g

Chocolate - pear :
Ingredients: sugar, wheat flour, bread mix (wheat flour, wheat gluten, lactose and milk proteins, salt), dark chocolate chips 8% (cocoa mass 49%, sugar, cocoa butter 1.5%, emulsifier: lecithins (soya)), pear chips 6% (sugar, pear purée 34%, apple, pineapple fibres, gelling agent: sodium alginate, stabiliser: calcium phosphates, flavouring, acidity corrector: citric acid), cereal flours (rice, wheat, barley), cocoa powder 5%, sunflower oil, wheat germ, flavouring, lactose, baking powder: sodium carbonates, minerals: tricalcium phosphate, milk protein. Made in a factory that uses: other cereals containing gluten, egg, nuts, celery, sulphites. For Hong Kong : sodium : 400 mg/100 g - 500 mg/215 g

Lemon :
Ingredients: Sugar, wheat flour, bread mix (wheat flour, wheat gluten, lactose and proteins extracted from milk, salt), hazelnut nougatine 7.5% (sugar, roasted hazelnuts), candied lemon peel 7.5% (lemon peel 75%, sugar, glucose syrup, dextrose), cereal flour (rice, wheat, barley), sunflower oil, wheat germ, natural lemon flavouring and other natural flavourings, lactose, baking powder: sodium carbonates, minerals: tricalcium phosphate, milk protein. Made in a facility that uses: other cereals containing gluten, eggs, soy, other nuts, celery and sulphites. For Hong Kong : sodium : 426 mg/100 - 563 mg/215 g

Chocolate - orange :
Ingredients: Sugar, wheat flour, bread mix (wheat flour, wheat gluten, lactose and proteins extracted from milk, salt), sunflower oil, cereal flour (rice, wheat, barley), candied orange peel 4% (orange peel 55%, sugar, glucose syrup, dextrose), dark chocolate chips 4% (cocoa paste 49%, sugar, cocoa butter 1,5%, emulsifier: soy lecithin), wheat germ, cocoa powder 2,5, natural orange flavouring, lactose, baking powder: sodium carbonates, minerals: tricalcium phosphate, milk protein. Made in a facility that uses: other cereals containing gluten, eggs, nuts, celery and sulphites. For Hong Kong : sodium : 430 mg/100 g - 570 mg/215 g

Hazelnut :
Ingredients:Wheat flour, sugar, bread mix (wheat flour, wheat gluten, lactose and proteins extracted from milk, salt), dry raisins (dry raisins, cottonseed oil), hazelnuts 7,8%, cereal flour (rice, wheat, barley), sunflower oil, wheat germ, baking powder: sodium carbonates, lactose, minerals: tricalcium phosphate, milk protein. Made in a facility that uses: other cereals containing gluten, eggs, soy, other nuts, celery and sulphites. For Hong Kong : sodium : 437 mg/100 g - 579 mg/215 g

Chocolate :
Ingredients: Sugar, wheat flour, bread mix (wheat flour, wheat gluten, lactose and proteins extracted from milk, salt), chocolate chips 8% (cocoa paste 49%, sugar, cocoa butter 1,5%, emulsifier: soy lecithin), cereal flour (rice, wheat, barley), sunflower oil, cocoa powder 3.5%, wheat germ, lactose, baking powder: sodium carbonates, minerals: tricalcium phosphate, milk protein. Made in a facility that uses: other cereals containing gluten, eggs, nuts, celery and sulphites. For Hong Kong : sodium : 419 mg/100 g - 554 mg/215 g

Almond :
Ingredients: Sugar, wheat flour, bread mix (wheat flour, wheat gluten, lactose and proteins extracted from milk, salt), dry raisins (dry raisins, cottonseed oil), hazelnuts, cereal flour (rice, wheat, barley), sunflower oil, wheat germ, lactose, flavouring, baking powder: sodium carbonates, minerals: tricalcium phosphate, milk protein. Made in a facility that uses: other cereals containing gluten, eggs, soy, other nuts, celery and sulphites. For Hong Kong : sodium : 428 mg/100 g - 566 mg/215 g

Banana - chocolate :
Ingredients:Wheat flour, sugar, bread mix (wheat flour, wheat gluten, lactose and proteins extracted from milk, salt), banana pieces 9% (banana, rice flour), chocolate chips 8% (cocoa paste 49%, sugar, cocoa butter 1,5%, emulsifier: soy lecithin), banana powder 8%, sunflower oil, cereal flour (rice, wheat, barley), wheat germ, lactose, flavouring, baking powder: sodium carbonates, minerals: tricalcium phosphate, milk protein. Made in a facility that uses: other cereals containing gluten, eggs, nuts, celery and sulphites. For Hong Kong : sodium : 391 mg/100 g - 517 mg/215 g

Brownie - Pecan nut :
Ingredients: Sugar, wheat flour, bread mix (wheat flour, wheat gluten, lactose and proteins extracted from milk, salt), milk chocolate chips 8% (sugar, whole milk powder, cocoa butter 14%, cocoa paste 10%, whey powder, skim milk powder, emulsifier: soy lecithin, natural vanilla flavouring), cereal flour (rice, wheat, barley), caramelised pecans 6%(pecan chips 70%, sugar), cocoa powder 5%, sunflower oil, wheat germ, flavourings, lactose, baking powder: sodium carbonates, minerals: tricalcium phosphate, milk protein. Made in a facility that uses: other cereals containing gluten, eggs, other nuts, celery and sulphites. For Hong Kong : sodium : 401 mg/100 g - 531 mg/215 g